When is it okay for my child to begin lifting weights?

A weightlifting program can benefit preadolescent athletes by improving not only their strength but also their body mass composition, and self-esteem. There are some studies that have suggested weight training might harm a child’s growth, and lead to injuries. According to Jeffrey Nepple, MD at Washington University Pediatric Orthopedic Surgeon Read more…

By admin, 5 yearsJune 3, 2019 ago

Nutrition

Fighting Obesity

As the number of children being diagnosed as obese has dramatically risen, do to unhealthy diets and lack of physical activity. What we can we can do to help prevent childhood obesity is balance the calories your child takes in from foods and beverages with the calories your child uses Read more…

By admin, 6 yearsMarch 7, 2019 ago